Introduction
Hello again, fellow foodies! I’m back with another mouthwatering recipe that’s sure to become a favorite in your household. This time, we’re featuring a scrumptious, one-pan dish: Lemon Herb Chicken with Roasted Vegetables. With its tender, juicy chicken and a medley of beautifully roasted veggies, this recipe is both flavorful and fuss-free. So, grab your apron, gather your ingredients, and let’s get started on this fantastic meal!
Section 1: Ingredients
For the Lemon Herb Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper, to taste
For the Roasted Vegetables:
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 1 medium sweet potato, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
Section 2: Instructions
Preparing the Lemon Herb Marinade:
- In a medium bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped rosemary, and chopped thyme. Season with salt and pepper to taste.
- Place the chicken breasts in a shallow dish or a large zip-top plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover (or seal the bag) and refrigerate for at least 30 minutes or up to 2 hours.
Roasting the Chicken and Vegetables:
- Preheat your oven to 425°F (220°C) and lightly grease a large, rimmed baking sheet.
- In a large mixing bowl, combine the chopped zucchini, bell pepper, onion, sweet potato, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper, tossing to ensure even coating.
- Arrange the marinated chicken breasts on the prepared baking sheet, leaving space between each piece. Surround the chicken with the seasoned vegetables, spreading them out in a single layer.
- Roast the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
Section 3: Serving Suggestions
- Serve the Lemon Herb Chicken and Roasted Vegetables over a bed of cooked quinoa, brown rice, or couscous for a complete meal.
- For added freshness, toss a simple green salad with a light vinaigrette and serve it alongside the chicken and vegetables.
Conclusion
There you have it – a wholesome, delectable, and easy-to-prepare One-Pan Lemon Herb Chicken with Roasted Vegetables! This dish is perfect for busy weeknights, yet impressive enough for dinner parties. The best part? Cleanup is a breeze, thanks to the one-pan method. Give this recipe a try, and let me know your thoughts in the comments below. Don’t forget to share this recipe with friends and family, and stay tuned for more delicious culinary adventures! Happy cooking!