Salmon, Rice and Asparagus


This is a super simple recipe to follow. It’s a great way to introduce your kids to new foods and flavors, and it’s also a great recipe for beginners. You can make this dish in less than 30 minutes and spend much less time in the kitchen than you would with other recipes. The ingredients are easy to find at any grocery store or farmer’s market.

The salmon is a great source of lean protein, which means it won’t leave you feeling bloated or sluggish. It also contains Omega-3 fatty acids that are important for brain function and heart health. The rice provides carbohydrates, which can help keep your energy levels high throughout the day. Asparagus has many vitamins and minerals including vitamin K, folate, zinc and fiber.

This dish is a great option for anyone who wants to eat healthy, but doesn’t have much time in the kitchen. It’s also great for meal prep because it can keep in the fridge for up to two days and reheat easily. You can change up this recipe by adding different vegetables like broccoli or mushrooms.


  • Use a good quality salmon.
  • Use a good quality olive oil.
  • Use a good quality lemon juice, or if you don’t have one on hand, use fresh lemon zest and juice instead!
  • Salt and pepper to taste (1/2 teaspoon of salt per 1 tablespoon of pepper). You can also add some fresh herbs like parsley at this point if you’d like!

For the avocado sauce, mix together 1 ripe avocado with 2 tablespoons of olive oil and juice from 1 lemon. Add salt and pepper to taste (1/2 teaspoon of salt per 1 tablespoon of pepper). You can use any type of salmon.

The best options are wild-caught salmon and/or Atlantic salmon. However, if you can’t find these types of fish in your area, farmed salmon is a good alternative! If you do choose to use farmed salmon, opt for brands that have been certified by the Aquaculture Stewardship Council (ASC).


  • Rinse the rice in a large bowl of cold water. Drain, and repeat if necessary until the water runs clear.
  • Add 2 cups of uncooked white rice to a saucepan with 1 gallon of cold water, bring to a boil over medium heat (the temperature should be about 200 degrees F), reduce heat to low and simmer for 15 minutes without stirring or adding any additional liquid; this will allow each grain of rice time to absorb enough moisture from its own steam so that it doesn’t become mushy when cooked later on!
  • When done cooking: remove pot from heat source; wait 5 minutes before fluffing up with fork (this helps prevent clumping up).


Asparagus is a great source of fiber, folate and vitamin A. These nutrients are important for your immune system to work properly, so you can get sick less often.

Asparagus also contains the mineral selenium which helps reduce the risk of cancer and heart disease by preventing oxidative damage in cells.

Asparagus is one of the best vegetables for preventing diabetes. The vegetable contains a nutrient called fructooligosaccharides (FOS), which helps reduce blood sugar levels and reduces your risk of developing type 2 diabetes. FOS also has prebiotic properties, which means it feeds beneficial bacteria in your gut.

To cook the asparagus, simply trim the tough ends and place in a pot with some water. Bring to a boil and then reduce to a simmer for 10-15 minutes, or until they are tender. Drain and serve with your favorite sauce.


  • In a large skillet over medium-high heat, add the oil and salmon. Cook for 3 minutes on each side or until golden brown. Remove from pan and set aside.*
  • In the same skillet over medium heat, add the butter and onion; cook until softened (2-3 minutes). Add garlic; cook an additional minute before adding rice. Stirring frequently, cook for approximately 3 minutes or until rice has absorbed all of the liquid released by cooking vegetables/butter mixture.*
  • Add asparagus during last 2 minutes of cooking time.*

Season with salt and pepper and serve immediately. Note: This recipe can be made with any type of rice and vegetable. You can also add additional ingredients such as mushrooms, bell peppers or even spinach.

Sometimes the simples things are the best things!

This is a super simple recipe to follow. There are only four ingredients and they’re easy to find, especially if you have access to the local grocery store or farmer’s market.

The dish takes about 15 minutes from start to finish, so it can be made in advance and enjoyed later on. You won’t even have time for any dishes afterwards because this dish tastes great!

The dish also has many health benefits, including being high in protein and healthy fats. It’s low in sugar and carbs, which makes it a great option for those who are following a ketogenic diet or paleo lifestyle.

The dish is also very versatile and can be eaten as a side or main course. It goes well with many different types of meat, including chicken, pork and beef. You can even serve it with seafood if you want to make an Italian-style meal that’s packed with flavor!


If you’re looking for a healthy and tasty meal that is quick to make, then this is the recipe for you! The dish is packed with protein and healthy fats, which makes it a great option for those who are following a ketogenic diet or paleo lifestyle.

It’s also low in sugar and carbs, so it won’t spike your blood sugar levels like other dishes would! The best part is that you can enjoy this dish throughout the week as leftovers. The sauce will keep in the fridge for up to 5 days, so you can serve it with other proteins like chicken or pork.

If you want to make a quick Italian-style meal that’s packed with flavor, then this is the recipe for you! The best thing about it? The whole family will love it too!

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