I’ve been a Weightlifter for years, and this is my favorite recipe. It’s full of high-quality protein and fiber, which is just what you need to keep your muscles strong and healthy. It’s also an easy recipe, so it’s perfect for those days when you’re short on time. It’s also an easy recipe, so it’s perfect for those days when you’re short on time. The best part is, it only takes 40 minutes to make! You can have a healthy, delicious meal in no time at all. This dish is full of high-quality protein and fibers, which are just what you need to keep your muscles strong and healthy. It’s also an easy recipe, so it’s perfect for those days when you’re short on time.
Ingredients
Ingredients:1lb pork shoulder2 cloves garlic, crushed2 tbsp crushed garlic curry sauce1 tbsp vegetable oil1 tsp salt1 tsp pepper1 tsp red chili powder (optional) Directions: Place all the ingredients in a large bowl and mix well until combined. If you have time, marinate it overnight (or at least an hour).Cook the pork on medium-high heat until cooked through and browned on both sides (about 10 minutes per side), turning once or twice throughout cooking to ensure even cooked meat. Serve over rice or with naan breads!
Steamed Pork
You’ll need to cut the pork into bite-sized pieces. For a 2-pound piece of pork, you should end up with roughly 2 cups—or about 1/2 cup per serving.Next, place the steamer tray in your Instant Pot and fill it halfway with water. Place your cut pieces of pork on top of the steamer rack and set a lid on top of that. Close up the Instant Pot and set it to steam for 20 minutes (green indicator).It’s important not to overcook your meat! This recipe calls for 20 minutes because that’s how long it takes for tenderloin to cook through without becoming dry or tough. If you’re using another kind of meat, like chicken thighs or country ribs (which have more collagen), check out our guide on how long different kinds of proteins take to cook through before using them in this recipe!
Crushed Garlic
Crushing garlic is as easy as it sounds. All you need is a knife and cutting board. First, peel the skin off of one clove of garlic and set it on top of your cutting board. Then, lay the flat side of your knife on top of the clove so that all parts are in contact with the blade, then apply pressure to squash it into pieces. The smaller the pieces are crushed, generally speaking, the more flavor they’ll add to a dish!
Curry Sauce
2 pieces of crushed garlic1/2 cup whole milk1/3 cup coconut milk (full fat)Step 1: Heat oil in a small saucepan over medium heat. Add garlic and cook until fragrant, about 2 minutes. Stir in milk and coconut milk and bring to boil. Reduce heat to low and simmer for 10 minutes until thickened slightly, stirring occasionally. Remove from heat; set aside until ready to serve with pork.Step 2: Heat oil in a large skillet over medium-high heat. Season pork with salt and pepper, then add to the pan and cook until browned on all sides, about 5 minutes. Reduce heat to medium and add curry sauce; simmer for 10 minutes or until pork is cooked through.Step 3: Remove the pork from pan and set aside to rest.
Vegetables Prep
Prepare the vegetables. Wash and cut the vegetables into bite size pieces.Chop the garlic and ginger. Cut off their tips, then mince them with a knife or bowl chopper until smooth.Cut the pork into cubes.Cut it up into smaller pieces so they will cook faster, but leave some bigger chunks to give texture to your dish when you eat it!Heat oil in a pan over medium heat.Add the garlic and ginger, stir-fry for 1 minute until fragrant.Then add pork cubes and stir-fry until they are cooked through, about 3 minutes.
Instructions
To make this recipe, you will need:1 lb. pork tenderloin2 tablespoons garlic powder1 teaspoon sugar1 cup crushed garlic in oil (or 4 cloves of minced garlic)1/2 teaspoon ground ginger1/8 teaspoon cayenne pepper1/4 cup soy sauce
This simple recipe is a favorite amongst those with a love of fresh pork.
This simple recipe is a favorite amongst those with a love of fresh pork. The crushed garlic and curry powder add an extra layer of flavor, making this dish extra special.
High Fiber and Protein (The perfect Weightlifter food!)
This recipe has a lot of fiber and protein, making it the perfect food for weightlifters. It also tastes great and is easy to make! This recipe has a lot of fiber and protein, making it the perfect food for weightlifters. It also tastes great and is easy to make! We’ve included some variations that you can try as well. This recipe has a lot of fiber and protein, making it the perfect food for weightlifters. It also tastes great and is easy to make! We’ve included some variations that you can try as well. This recipe has a lot of fiber and protein, making it the perfect food for weightlifters. It also tastes great and is easy to make! We’ve included some variations that you can try as well.
Conclusion
We hope you enjoy this recipe as much as we do! We think it’s a great way to get some much-needed protein and fiber into your diet. It’s also a great alternative to other protein foods, such as meat or eggs. If you’re looking for some new ideas on how to use quinoa, this recipe is sure to be a hit! Not only is quinoa a high-protein alternative to meat or eggs, but it’s also easy and delicious. We hope you enjoy this recipe as much as we do!
FoodScienceProtein 